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Mobility issues can quickly change the way you look at your life. They do not, however, have to stop you from being active. If you’re looking to stay active despite your mobility issues, consider the tips below.
Change the Activity
One of the best ways to stay active when you have mobility issues is to think about changing the ways that you are active rather than changing the amount of activity itself. If you were a frequent runner in your younger years, for example, consider switching over to swimming or speed walking. Those who played competitive sports in the past and enjoy some friendly competition, on the other hand, might want to switch over to sports that might be physically demanding in different ways.
Stay Active With a Friend
Working out with a friend can also be a good way to keep yourself motivated to stay active. If you’ve got someone in your age or mobility bracket who is also looking to stay active, they can become an important part of your own routine. In addition to motivating you to keep going, they can be your partner while you are trying out new ways to stay active until you find something you both enjoy.
Listen to an Active Aging Speaker
Another good way to find activities to help you stay active is to listen to a good active aging speaker. Often these are doctors or people that, like you, had to find new ways to stay active as they aged. Because they have experience with the problem, you can get great advice from them. Listening to a speaker is a good way to get a lot of very practical information in a short amount of time.
Consult a Physician
Finally, make sure that you talk to a doctor about ways that you can stay active despite any mobility issues that you might have. Perhaps unsurprisingly, physicians can be great sources of information about how you can stay fit even with new limitations. Most importantly, your doctor can also talk to you about the kinds of activities you should avoid so that you can keep moving without getting hurt.
Don’t give up on staying active just because you aren’t as mobile as you once might have been. Look for new activities, seek out new information, and find someone who will push you to keep moving. If you can do that, you can stay active for far longer than you might have imagined.