You may have injured yourself or had surgery and now you are facing rehabilitation in order to get yourself back into the condition before you were hurt. How you approach your physical therapy can play a big part in whether you succeed or find yourself frustrated with a lack of progress.
Read on to learn what you should do in terms of both physical and mental preparation for your rehab.
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Do Your Research
That means that you want to find a good physical therapist that will work with you. Fortunately, there are a lot of online resources to complement anything you hear from friends or family members. Find out what kind of credentials they have and also see what kind of personality they have. The reviews can also shed some light on what kind of philosophy they have – are they flexible and creative when it comes to creating a program for you?
Always Be Prepared
That means making sure that you have your medical records and other things for the physical therapist to see at your first meeting. The diagnostic time is not something that you want to waste and lose productivity. That also means being ready to do your rehab each time that you go to your subsequent sessions, including wearing the right clothes.
Set Realistic Goals
You want to go into your rehab sessions with a plan to get to where you want to be. That includes setting goals … and this is something that you should discuss with your physical therapist throughout your time with them. By doing that, both of you can help ensure that you are on the correct path to getting back to your old self, or as close as you can to it.
Don’t Overexert Yourself
While your physical therapist will be there to guide you through your exercises or stretches, you may have to do some at home, too. You need to regulate yourself, since it can be easy to accidentally injure yourself if you try to do too much before you are truly ready. Then you will be behind in your recovery, which will be very frustrating for you.
By doing the above, you will be taking the right approach to your physical therapy and can minimize the chances that you will have any setbacks. Be sure to communicate every session, and you should find yourself well on your way to recovery.