Seniors Need to Plan for Inflation During Retirement June 25, 2019 by David Goldstein Articles , Featured , Financial Planning for Seniors - Inflation is something that impacts not just those who are currently working, but also retired seniors. Inflation rears its ugly head regardless of the economic situation and time. This can have a huge impact to those who are living off their retirement money or savings. The key here is to know how to mitigate the … Continue reading "Seniors Need to Plan for Inflation During Retirement" Mediterranean Diet for Seniors January 1, 2019 by David Goldstein Featured , Articles , Senior Health - The Mediterranean diet is considered one of the healthiest in the world. It has been proven to lower risks for many chronic diseases. This is because it allows a person to eat more whole foods. The Mediterranean diet encourages the consumption of unprocessed foods. Lean protein, healthy fats and plant-based foods are central to the … Continue reading "Mediterranean Diet for Seniors" How Sarcopenia (aka Muscle Loss) Affects us as we Age July 2, 2018 by David Goldstein Articles , Featured , Senior Health - Sarcopenia or loss of muscle mass not only affects the elderly, it can also deliver a major blow to public health costs. In the U.S. alone, the public health costs of sarcopenia reached $18.5 billion in the year 2000. This cost is also increasing since the elderly population also continues to grow. Why Seniors Are … Continue reading "How Sarcopenia (aka Muscle Loss) Affects us as we Age" Health Care Insurance Costs – What Every Senior Needs to Know June 15, 2018 by David Goldstein Senior Health , Articles , Featured - Why does it have to be so hard to understand what senior health care insurance costs really are? And what makes it so difficult to select the right healthcare plan? The difficulty is often a result of the overwhelming amount of information that is provided in healthcare insurance ads and sales materials. Information overload causes many … Continue reading "Health Care Insurance Costs – What Every Senior Needs to Know" Aging Gracefully – Tips To Help Make Retirement Planning Painless March 27, 2018 by David Goldstein Financial Planning for Seniors , Articles , Featured - The biggest issue most seniors face as years advance is lack of planning beforehand. Your best chances of aging gracefully come when you have a plan in place designed to carry you through your twilight years. Life, circumstance, and human imperfection often prevent this from happening. If you can plan ahead, do so. If you … Continue reading "Aging Gracefully – Tips To Help Make Retirement Planning Painless" Alzheimer’s Support Groups More Than Just a Meeting March 26, 2018 by David Goldstein Uncategorized , Alzheimer's Care , Articles , Featured - Receiving an Alzheimer’s disease diagnosis can be overwhelming. There is so much information presented all at once that it can be challenging to take everything in. You may be feeling lost, confused or frustrated with your new diagnosis that you may find it difficult to cope. However, this is where Alzheimer’s support groups come in. What Is an … Continue reading "Alzheimer’s Support Groups More Than Just a Meeting"