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There are many physical health benefits to regular exercise for seniors. First of all, exercise helps to increase your metabolism so that you can maintain or lose weight. It can also help reduce the impact of illness or chronic disease. Working out regularly can improve immunity, bone density, digestive function, heart health, and blood pressure. Seniors who exercise can also lower their risks of diabetes, obesity, osteoporosis, heart disease, and colon cancer. Finally exercise can improve your strength, flexibility, and balance which in turn can help reduce the risk of falls and even alleviate symptoms of chronic arthritis.
There are also mental health benefits for seniors who exercise. Regular exercise can help improve your sleep, helping you fall asleep more quickly and sleep more deeply. It can also boost mood and self-confidence by releasing endorphins that help you feel better and reduce feelings of sadness and depression. Finally exercise is good for your brain and keeps it active. This can help prevent memory loss, cognitive decline, dementia, and even help slow the progression of brain disorders such as Alzheimer’s disease.
Overall, exercise is extremely important and beneficial for seniors. Read the answer to “What types of exercises are best for seniors?” for some tips on staying active and exercises that suit seniors.